Chris Cowan 4:00 row
1,054m
Meters
4:00.0
Time
1:53.8
Pace
73
Calories
159
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 33 |
| Stroke Count | 133 |
| Drag Factor | 123 |
June 10, 2023 10:47:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 33 | 159 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 32 | 151 |
| 2:00.0 | 260m | 1:55.3 | 228 | 1084 | 31 | 159 |
| 3:00.0 | 261m | 1:54.9 | 230 | 1093 | 33 | 163 |
| 4:00.0 | 271m | 1:50.7 | 258 | 1187 | 38 | 165 |
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4 Minutes for Maximum Distance
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