Chris Cowan 3220m BikeErg
3,220m
Meters
7:03.2
Time
2:11.4
Pace
97
Calories
128
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| RPM | 66 |
| Revolution Count | 462 |
| Power/kg | 2.12 |
| Drag Factor | 115 |
June 11, 2023 16:10:55
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:03.2 | 3,220m | 2:11.4 | 154 | 830 | 66 | 128 |
| 7:03.2 | 3,220m | 2:11.4 | 154 | 830 | 66 | 128 |
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2 Mile Warmup
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