Chris Cowan 23:02 BikeErg
11,572m
Meters
23:02.4
Time
1:59.4
Pace
385
Calories
153
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| RPM | 72 |
| Revolution Count | 1666 |
| Power/kg | 2.82 |
| Drag Factor | 114 |
June 11, 2023 16:46:17
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:02.4 | 11,572m | 1:59.4 | 205 | 1006 | 72 | 153 |
| 5:00.0 | 2,503m | 1:59.8 | 203 | 999 | 72 | 147 |
| 10:00.0 | 2,517m | 1:59.1 | 207 | 1011 | 73 | 152 |
| 15:00.0 | 2,529m | 1:58.6 | 210 | 1021 | 73 | 156 |
| 20:00.0 | 2,511m | 1:59.4 | 205 | 1006 | 72 | 157 |
| 23:02.4 | 1,514m | 2:00.4 | 200 | 988 | 72 | 153 |
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30 Minute TT. Not quite ready for 30 minutes so I’ll do a 10k TT soon.
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