Chris Cowan 6:00 row
1,377m
Meters
6:00.0
Time
2:10.7
Pace
84
Calories
130
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 150 |
| Drag Factor | 119 |
June 12, 2023 17:52:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,377m | 2:10.7 | 157 | 839 | 25 | 130 |
| 6:00.0 | 1,378m | 2:10.6 | 157 | 840 | 25 | 130 |
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6:00 Warmup
app.erg.zone