Chris Cowan 5000m row
5,000m
Meters
20:37.3
Time
2:03.7
Pace
320
Calories
155
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 28 |
| Stroke Count | 597 |
| Drag Factor | 118 |
June 12, 2023 18:20:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.3 | 5,000m | 2:03.7 | 185 | 935 | 28 | 155 |
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 27 | 145 |
| 4:09.7 | 2,000m | 2:04.8 | 180 | 918 | 28 | 153 |
| 4:08.6 | 3,000m | 2:04.3 | 182 | 927 | 28 | 158 |
| 4:06.8 | 4,000m | 2:03.4 | 186 | 941 | 30 | 160 |
| 4:01.2 | 5,000m | 2:00.6 | 200 | 986 | 32 | 162 |
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5,000m Row
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