Chris Cowan 3220m BikeErg
3,220m
Meters
7:02.8
Time
2:11.3
Pace
97
Calories
127
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| RPM | 66 |
| Revolution Count | 464 |
| Power/kg | 2.14 |
| Drag Factor | 113 |
June 13, 2023 17:59:25
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:02.8 | 3,220m | 2:11.3 | 155 | 832 | 66 | 127 |
| 7:02.8 | 3,220m | 2:11.3 | 155 | 832 | 66 | 127 |
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2 Mile Warmup
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