Chris Cowan 10000m BikeErg
10,000m
Meters
19:31.0
Time
1:57.1
Pace
339
Calories
153
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| RPM | 73 |
| Revolution Count | 1443 |
| Power/kg | 3 |
| Drag Factor | 113 |
June 13, 2023 18:25:05
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:31.0 | 10,000m | 1:57.1 | 218 | 1050 | 73 | 153 |
| 3:56.8 | 2,000m | 1:58.4 | 211 | 1025 | 73 | 143 |
| 3:56.2 | 4,000m | 1:58.1 | 212 | 1031 | 73 | 150 |
| 3:54.3 | 6,000m | 1:57.1 | 218 | 1049 | 74 | 157 |
| 3:53.8 | 8,000m | 1:56.9 | 219 | 1054 | 74 | 159 |
| 3:49.9 | 10,000m | 1:54.9 | 230 | 1093 | 75 | 161 |
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10K TT
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