Chris Cowan 7x1000m/1:00r row
7,000m
Meters
29:21.4
Time
2:05.8
Pace
440
Calories
144
Heart Rate
| Rest Distance | 1,087m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,087m |
| Overall Time | 36:21.4 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 33 |
| Stroke Count | 978 |
| Drag Factor | 106 |
June 14, 2023 18:16:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:21.4 | 7,000m | 2:05.8 | 176 | 904 | 33 | 144 |
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 32 | 131 |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 32 | 138 |
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 33 | 142 |
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 34 | 146 |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 34 | 147 |
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 34 | 152 |
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 35 | 156 |
| r1,087m |
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Workout Graph
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7,000m Intervals on Slides
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