Chris Cowan 2:43 row
629m
Meters
2:43.8
Time
2:10.2
Pace
42
Calories
154
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 30 |
| Stroke Count | 76 |
| Drag Factor | 123 |
June 16, 2023 15:21:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:43.8 | 629m | 2:10.2 | 159 | 845 | 30 | 154 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 32 | 149 |
| 2:00.0 | 263m | 1:54.0 | 236 | 1111 | 33 | 157 |
| 2:43.8 | 104m | 3:30.5 | 37 | 429 | 26 | 158 |
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4 Minutes for Maximum Distance
app.erg.zone