Chris Cowan 30:00 row
7,073m
Meters
30:00.0
Time
2:07.2
Pace
439
Calories
154
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 29 |
| Stroke Count | 865 |
| Drag Factor | 114 |
June 16, 2023 16:00:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,073m | 2:07.2 | 170 | 884 | 29 | 154 |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 27 | 143 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 28 | 151 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 28 | 155 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 29 | 158 |
| 25:00.0 | 1,173m | 2:07.8 | 167 | 876 | 30 | 158 |
| 30:00.0 | 1,200m | 2:05.0 | 179 | 916 | 32 | 159 |
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30 Minutes
30 Minutes
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