Chris Cowan 0:04 row
12m
Meters
0:04.0
Time
2:46.6
Pace
1
Calories
85
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 14 |
| Stroke Count | 0 |
June 17, 2023 15:48:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:04.0 | 12m | 2:46.6 | 76 | 560 | 14 | 85 |
| 0:04.1 | 13m | 2:37.6 | 89 | 607 | 14 | 85 |
6:00 Warmup
app.erg.zone