Chris Cowan 6:00 row
1,226m
Meters
6:00.0
Time
2:26.8
Pace
73
Calories
133
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 134 |
| Drag Factor | 120 |
June 17, 2023 15:55:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,226m | 2:26.8 | 111 | 680 | 22 | 133 |
| 6:00.0 | 1,226m | 2:26.8 | 111 | 680 | 22 | 133 |
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6:00 Warmup
app.erg.zone