Chris Cowan 5:00 row
790m
Meters
5:00.6
Time
3:10.2
Pace
46
Calories
114
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 18 |
| Stroke Count | 89 |
| Drag Factor | 117 |
June 17, 2023 16:06:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.6 | 790m | 3:10.2 | 51 | 474 | 18 | 114 |
| 5:00.6 | 791m | 3:10.0 | 51 | 475 | 18 | 115 |
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6:00 Warmup
app.erg.zone