Chris Cowan 30:00 row
7,080m
Meters
30:00.0
Time
2:07.1
Pace
440
Calories
150
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 119 |
June 17, 2023 16:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,080m | 2:07.1 | 170 | 886 | 24 | 150 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 24 | 139 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 24 | 146 |
| 15:00.0 | 1,177m | 2:07.4 | 169 | 881 | 24 | 153 |
| 20:00.0 | 1,181m | 2:07.0 | 171 | 887 | 24 | 153 |
| 25:00.0 | 1,192m | 2:05.8 | 176 | 904 | 24 | 159 |
| 30:00.0 | 1,195m | 2:05.5 | 177 | 909 | 24 | 155 |
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30 Minutes at 24 SPM
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