Chris Cowan 6:00 row
1,379m
Meters
6:00.0
Time
2:10.5
Pace
84
Calories
134
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 31 |
| Stroke Count | 188 |
| Drag Factor | 115 |
June 19, 2023 17:16:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,379m | 2:10.5 | 157 | 841 | 31 | 134 |
| 6:00.0 | 1,379m | 2:10.5 | 157 | 841 | 31 | 134 |
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6:00 Warmup
app.erg.zone