Chris Cowan 7x1000m/1:00r row
7,000m
Meters
28:50.5
Time
2:03.6
Pace
448
Calories
20
Heart Rate
| Rest Distance | 672m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,672m |
| Overall Time | 35:50.5 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 34 |
| Stroke Count | 994 |
| Drag Factor | 114 |
June 19, 2023 18:04:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:50.5 | 7,000m | 2:03.6 | 185 | 937 | 34 | 20 |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 32 | 140 |
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 32 | |
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 33 | |
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 33 | |
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 34 | |
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 36 | |
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 40 | |
| r672m |
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Workout Graph
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10,000m Intervals on Slides
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