Chris Cowan 3220m BikeErg
3,220m
Meters
6:50.7
Time
2:07.5
Pace
100
Calories
133
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| RPM | 67 |
| Revolution Count | 461 |
| Power/kg | 2.33 |
| Drag Factor | 115 |
June 20, 2023 17:51:57
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:50.7 | 3,220m | 2:07.5 | 169 | 880 | 67 | 133 |
| 6:50.7 | 3,220m | 2:07.5 | 169 | 880 | 67 | 133 |
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2 Mile Warmup
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