Chris Cowan 8x805m/1:30r BikeErg
6,440m
Meters
12:08.0
Time
1:53.0
Pace
224
Calories
152
Heart Rate
| Rest Distance | 4,622m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,062m |
| Overall Time | 24:08.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| RPM | 75 |
| Revolution Count | 923 |
| Power/kg | 3.33 |
| Drag Factor | 114 |
June 20, 2023 18:20:19
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:08.0 | 6,440m | 1:53.0 | 242 | 1133 | 75 | 152 |
| 1:32.2 | 805m | 1:54.5 | 233 | 1101 | 75 | 142 |
| 1:30.7 | 805m | 1:52.6 | 245 | 1142 | 76 | 150 |
| 1:31.2 | 805m | 1:53.2 | 241 | 1128 | 76 | 151 |
| 1:31.0 | 805m | 1:53.0 | 242 | 1133 | 76 | 154 |
| 1:31.1 | 805m | 1:53.1 | 241 | 1131 | 76 | 152 |
| 1:30.5 | 805m | 1:52.4 | 246 | 1147 | 76 | 155 |
| 1:30.5 | 805m | 1:52.4 | 246 | 1147 | 76 | 155 |
| 1:30.7 | 805m | 1:52.6 | 245 | 1142 | 76 | 158 |
| r4,622m |
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Workout Graph
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Half Mile Intervals
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