7,000m row on June 26, 2023

Chris Cowan 7,000m row

7,000m

Meters

31:08.4

Time

2:13.4

Pace

418

Calories

Average Watts	147
Calories Per Hour	806

Workout
RowErg on Slides

Weight Class
Lwt

Verified
No

Entered
Web

Workout from Bill Nurge.