Chris Cowan 6:00 row
1,353m
Meters
6:00.0
Time
2:13.0
Pace
81
Calories
134
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 26 |
| Stroke Count | 155 |
| Drag Factor | 118 |
July 04, 2023 15:43:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,353m | 2:13.0 | 149 | 811 | 26 | 134 |
| 6:00.0 | 1,353m | 2:13.0 | 149 | 811 | 26 | 134 |
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6:00 Warmup
app.erg.zone