Chris Cowan 9x333m/1:00r row
2,997m
Meters
11:25.2
Time
1:54.3
Pace
207
Calories
152
Heart Rate
| Rest Distance | 764m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,761m |
| Overall Time | 20:25.2 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 38 |
| Stroke Count | 444 |
| Drag Factor | 117 |
July 04, 2023 16:08:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:25.2 | 2,997m | 1:54.3 | 234 | 1106 | 38 | 152 |
| 1:16.5 | 333m | 1:54.8 | 231 | 1094 | 37 | 147 |
| 1:16.1 | 333m | 1:54.2 | 235 | 1107 | 38 | 153 |
| 1:16.1 | 333m | 1:54.2 | 235 | 1107 | 39 | 155 |
| 1:16.0 | 333m | 1:54.1 | 236 | 1110 | 39 | 154 |
| 1:15.7 | 333m | 1:53.6 | 238 | 1120 | 40 | 154 |
| 1:16.3 | 333m | 1:54.5 | 233 | 1101 | 40 | 153 |
| 1:16.2 | 333m | 1:54.4 | 234 | 1104 | 39 | 152 |
| 1:16.8 | 333m | 1:55.3 | 228 | 1085 | 39 | 149 |
| 1:15.6 | 333m | 1:53.5 | 239 | 1123 | 40 | 152 |
| r764m |
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Workout Graph
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July TC Challenge
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