Chris Cowan 19:13 row
4,391m
Meters
19:13.0
Time
2:11.2
Pace
276
Calories
148
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 31 |
| Stroke Count | 579 |
| Drag Factor | 117 |
July 05, 2023 18:10:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.0 | 4,391m | 2:11.2 | 155 | 832 | 31 | 148 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 30 | 142 |
| 10:00.0 | 1,192m | 2:05.8 | 176 | 904 | 31 | 147 |
| 15:00.0 | 1,196m | 2:05.4 | 177 | 910 | 32 | 153 |
| 19:13.1 | 813m | 2:35.6 | 93 | 619 | 32 | 152 |
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30 Minutes
30 Minutes
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