Chris Cowan 3220m BikeErg
3,220m
Meters
6:40.8
Time
2:04.4
Pace
102
Calories
131
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| RPM | 69 |
| Revolution Count | 462 |
| Power/kg | 2.49 |
| Drag Factor | 114 |
July 06, 2023 17:47:34
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:40.8 | 3,220m | 2:04.4 | 181 | 924 | 69 | 131 |
| 6:40.8 | 3,220m | 2:04.4 | 181 | 924 | 69 | 131 |
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2 Mile Warmup
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