Chris Cowan 8076m BikeErg
8,076m
Meters
16:03.3
Time
1:59.2
Pace
268
Calories
144
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| RPM | 72 |
| Revolution Count | 1164 |
| Power/kg | 2.84 |
| Drag Factor | 114 |
July 06, 2023 18:09:10
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:03.3 | 8,076m | 1:59.2 | 206 | 1009 | 72 | 144 |
| 6:29.8 | 3,220m | 2:01.0 | 197 | 979 | 71 | 140 |
| 6:21.8 | 6,440m | 1:58.5 | 210 | 1022 | 73 | 147 |
| 3:11.8 | 8,076m | 1:57.2 | 217 | 1047 | 74 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5 Miles
app.erg.zone