Chris Cowan 3220m BikeErg
3,220m
Meters
6:39.3
Time
2:04.0
Pace
103
Calories
135
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| RPM | 71 |
| Revolution Count | 470 |
| Power/kg | 2.54 |
| Drag Factor | 109 |
July 07, 2023 17:37:29
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:39.3 | 3,220m | 2:04.0 | 184 | 931 | 71 | 135 |
| 6:39.3 | 3,220m | 2:04.0 | 184 | 931 | 71 | 135 |
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2 Mile Warmup
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