Chris Cowan 8x805m/1:30r BikeErg
6,440m
Meters
11:59.4
Time
1:51.7
Pace
228
Calories
151
Heart Rate
| Rest Distance | 4,947m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,387m |
| Overall Time | 23:59.4 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| RPM | 77 |
| Revolution Count | 939 |
| Power/kg | 3.46 |
| Drag Factor | 109 |
July 07, 2023 18:04:14
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:59.4 | 6,440m | 1:51.7 | 251 | 1164 | 77 | 151 |
| 1:29.3 | 805m | 1:50.9 | 256 | 1182 | 79 | 145 |
| 1:30.9 | 805m | 1:52.9 | 243 | 1136 | 77 | 146 |
| 1:29.3 | 805m | 1:50.9 | 256 | 1182 | 79 | 151 |
| 1:30.8 | 805m | 1:52.7 | 244 | 1139 | 77 | 151 |
| 1:30.8 | 805m | 1:52.7 | 244 | 1139 | 77 | 154 |
| 1:30.9 | 805m | 1:52.9 | 243 | 1136 | 77 | 153 |
| 1:30.8 | 805m | 1:52.7 | 244 | 1139 | 77 | 153 |
| 1:26.5 | 805m | 1:47.4 | 282 | 1270 | 81 | 158 |
| r4,947m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Half Mile Intervals
app.erg.zone