Chris Cowan 4000m BikeErg
4,000m
Meters
8:34.3
Time
2:08.5
Pace
122
Calories
128
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| RPM | 69 |
| Revolution Count | 559 |
| Power/kg | 2.27 |
| Drag Factor | 103 |
July 09, 2023 16:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:34.3 | 4,000m | 2:08.5 | 165 | 866 | 69 | 128 |
| 1:48.5 | 800m | 2:15.6 | 140 | 782 | 65 | 116 |
| 1:50.3 | 1,600m | 2:17.8 | 134 | 759 | 65 | 111 |
| 1:43.5 | 2,400m | 2:09.3 | 162 | 856 | 68 | 133 |
| 1:33.0 | 3,200m | 1:56.2 | 223 | 1066 | 77 | 142 |
| 1:38.9 | 4,000m | 2:03.6 | 185 | 937 | 72 | 139 |
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