Chris Cowan 5:00 row
1,173m
Meters
5:00.0
Time
2:07.8
Pace
72
Calories
142
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 27 |
| Stroke Count | 133 |
| Drag Factor | 119 |
July 10, 2023 17:45:13
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 27 | 142 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 27 | 142 |
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Warmup
app.erg.zone