Chris Cowan 5x500m/1:15r row
2,500m
Meters
9:43.8
Time
1:56.7
Pace
170
Calories
153
Heart Rate
| Rest Distance | 1,090m |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 3,590m |
| Overall Time | 15:58.8 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 33 |
| Stroke Count | 330 |
| Drag Factor | 118 |
July 10, 2023 18:09:33
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:43.8 | 2,500m | 1:56.7 | 220 | 1056 | 33 | 153 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 34 | 148 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 33 | 152 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 34 | 154 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 34 | 156 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 34 | 157 |
| r1,090m |
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Workout Graph
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500m Intervals
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