Chris Cowan v1000m/1:00r...4 row
7,000m
Meters
29:44.3
Time
2:07.4
Pace
435
Calories
142
Heart Rate
| Rest Distance | 521m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,521m |
| Overall Time | 33:44.3 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 38 |
| Stroke Count | 1226 |
| Drag Factor | 100 |
July 11, 2023 18:17:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:44.3 | 7,000m | 2:07.4 | 169 | 881 | 38 | 142 | |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 35 | 123 | |
| r: 1:00 | 107m | ||||||
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 37 | 138 | |
| r: 1:00 | 116m | ||||||
| 8:17.6 | 2,000m | 2:04.4 | 182 | 925 | 40 | 151 | |
| r: 1:00 | 85m | ||||||
| 12:46.5 | 3,000m | 2:07.7 | 168 | 877 | 40 | 157 | |
| r: 1:00 | 213m | ||||||
| r521m |
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Workout Graph
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Workout from Bill Nurge.