Chris Cowan 5000m row
5,000m
Meters
20:28.8
Time
2:02.8
Pace
322
Calories
150
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 39 |
| Stroke Count | 803 |
| Drag Factor | 109 |
July 12, 2023 18:11:57
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.8 | 5,000m | 2:02.8 | 189 | 949 | 39 | 150 |
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 38 | 139 |
| 4:07.7 | 2,000m | 2:03.8 | 184 | 934 | 38 | 146 |
| 4:07.8 | 3,000m | 2:03.9 | 184 | 933 | 39 | 153 |
| 4:06.1 | 4,000m | 2:03.0 | 188 | 946 | 40 | 157 |
| 3:59.0 | 5,000m | 1:59.5 | 205 | 1005 | 41 | 160 |
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5,000m on Slides. DF 109
app.erg.zone