Chris Cowan v1000m/1:00r...4 row
7,000m
Meters
29:26.4
Time
2:06.1
Pace
440
Calories
142
Heart Rate
| Rest Distance | 301m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,301m |
| Overall Time | 33:26.4 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 38 |
| Stroke Count | 1178 |
| Drag Factor | 109 |
July 14, 2023 17:45:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:26.4 | 7,000m | 2:06.1 | 174 | 899 | 38 | 142 | |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 34 | 131 | |
| r: 1:00 | 78m | ||||||
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 37 | 135 | |
| r: 1:00 | 147m | ||||||
| 8:12.5 | 2,000m | 2:03.1 | 188 | 945 | 40 | 150 | |
| r: 1:00 | 54m | ||||||
| 12:35.5 | 3,000m | 2:05.9 | 175 | 903 | 40 | 155 | |
| r: 1:00 | 22m | ||||||
| r301m |
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Workout Graph
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Workout from Bill Nurge.