Chris Cowan 10:00 BikeErg
4,657m
Meters
10:00.0
Time
2:08.8
Pace
143
Calories
137
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| RPM | 69 |
| Revolution Count | 691 |
| Power/kg | 2.26 |
| Drag Factor | 104 |
July 15, 2023 16:50:01
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,657m | 2:08.8 | 164 | 863 | 69 | 137 |
| 10:00.0 | 4,657m | 2:08.8 | 164 | 863 | 69 | 137 |
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Warmup
app.erg.zone