Chris Cowan v1000m/1:00r...4 row
7,000m
Meters
29:52.4
Time
2:08.0
Pace
434
Calories
139
Heart Rate
| Rest Distance | 363m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,363m |
| Overall Time | 33:52.4 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 38 |
| Stroke Count | 1192 |
| Drag Factor | 109 |
July 16, 2023 12:09:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:52.4 | 7,000m | 2:08.0 | 167 | 873 | 38 | 139 | |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 35 | 126 | |
| r: 1:00 | 136m | ||||||
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 37 | 137 | |
| r: 1:00 | 81m | ||||||
| 8:16.9 | 2,000m | 2:04.2 | 183 | 928 | 39 | 149 | |
| r: 1:00 | 73m | ||||||
| 12:56.5 | 3,000m | 2:09.4 | 161 | 855 | 39 | 147 | |
| r: 1:00 | 73m | ||||||
| r363m |
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Workout Graph
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Workout from Bill Nurge.