Chris Cowan 3000m row
3,000
Meters
13:17.0
Time
2:12.8
Pace
178
Calories
141
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 38 |
| Stroke Count | 519 |
| Drag Factor | 109 |
July 16, 2023 12:23:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:17.0 | 3,000 | 2:12.8 | 149 | 804 | 178 | 38 | 141 |
| 2:42.2 | 600 | 2:15.1 | 142 | 776 | 35 | 37 | 137 |
| 2:41.1 | 1,200 | 2:14.2 | 145 | 782 | 35 | 39 | 139 |
| 2:40.6 | 1,800 | 2:13.8 | 146 | 784 | 35 | 39 | 141 |
| 2:38.9 | 2,400 | 2:12.4 | 151 | 815 | 36 | 39 | 143 |
| 2:34.1 | 3,000 | 2:08.4 | 165 | 864 | 37 | 41 | 147 |
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Workout Graph
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Quasi cool down.