Chris Cowan 42:15 BikeErg
20,012m
Meters
42:15.2
Time
2:06.6
Pace
625
Calories
134
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| RPM | 70 |
| Revolution Count | 2968 |
| Power/kg | 2.37 |
| Drag Factor | 104 |
July 17, 2023 18:22:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:15.2 | 20,012m | 2:06.6 | 172 | 892 | 70 | 134 |
| 5:00.0 | 2,273m | 2:11.9 | 152 | 823 | 67 | 121 |
| 10:00.0 | 2,419m | 2:04.0 | 183 | 931 | 72 | 129 |
| 15:00.0 | 2,441m | 2:02.9 | 189 | 948 | 72 | 135 |
| 20:00.0 | 2,415m | 2:04.2 | 183 | 928 | 72 | 136 |
| 25:00.0 | 2,383m | 2:05.8 | 175 | 903 | 71 | 136 |
| 30:00.0 | 2,358m | 2:07.2 | 170 | 884 | 70 | 137 |
| 35:00.0 | 2,349m | 2:07.7 | 168 | 878 | 70 | 137 |
| 40:00.0 | 2,325m | 2:09.0 | 163 | 860 | 69 | 137 |
| 42:15.2 | 1,051m | 2:08.6 | 164 | 865 | 69 | 138 |
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Workout Graph
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HR 2 zone workout.