Chris Cowan 3220m BikeErg
3,220m
Meters
6:49.1
Time
2:07.0
Pace
100
Calories
136
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| RPM | 70 |
| Revolution Count | 475 |
| Power/kg | 2.36 |
| Drag Factor | 105 |
July 20, 2023 17:34:52
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:49.1 | 3,220m | 2:07.0 | 171 | 887 | 70 | 136 |
| 6:49.1 | 3,220m | 2:07.0 | 171 | 887 | 70 | 136 |
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2 Mile Warmup
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