Chris Cowan 8x805m/1:30r BikeErg
5,635m
Meters
10:25.6
Time
1:51.0
Pace
202
Calories
151
Heart Rate
| Rest Distance | 3,989m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,624m |
| Overall Time | 22:25.6 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| RPM | 79 |
| Revolution Count | 826 |
| Power/kg | 3.53 |
| Drag Factor | 107 |
July 20, 2023 18:03:48
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:25.6 | 5,635m | 1:51.0 | 256 | 1180 | 79 | 151 |
| 1:29.9 | 805m | 1:51.6 | 251 | 1164 | 79 | 144 |
| 1:28.9 | 805m | 1:50.4 | 260 | 1194 | 80 | 149 |
| 1:29.3 | 805m | 1:50.9 | 256 | 1182 | 79 | 152 |
| 1:28.9 | 805m | 1:50.4 | 260 | 1194 | 80 | 154 |
| 1:28.8 | 805m | 1:50.3 | 261 | 1197 | 80 | 157 |
| 1:30.7 | 805m | 1:52.6 | 245 | 1142 | 78 | 153 |
| 1:29.0 | 805m | 1:50.5 | 259 | 1191 | 80 | 155 |
| 119 | ||||||
| r3,989m |
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Workout Graph
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Half Mile Intervals
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