Chris Cowan 3220m BikeErg
3,220m
Meters
6:54.1
Time
2:08.6
Pace
99
Calories
133
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| RPM | 68 |
| Revolution Count | 472 |
| Power/kg | 2.27 |
| Drag Factor | 107 |
July 21, 2023 17:28:37
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:54.1 | 3,220m | 2:08.6 | 165 | 866 | 68 | 133 |
| 6:54.1 | 3,220m | 2:08.6 | 165 | 866 | 68 | 133 |
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2 Mile Warmup
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