Chris Cowan 30:00 BikeErg
15,208m
Meters
30:00.0
Time
1:58.3
Pace
511
Calories
152
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| RPM | 74 |
| Revolution Count | 2239 |
| Power/kg | 2.91 |
| Drag Factor | 106 |
July 21, 2023 18:06:06
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,208m | 1:58.3 | 211 | 1026 | 74 | 152 |
| 5:00.0 | 2,514m | 1:59.3 | 206 | 1008 | 74 | 145 |
| 10:00.0 | 2,520m | 1:59.0 | 207 | 1013 | 74 | 150 |
| 15:00.0 | 2,530m | 1:58.5 | 210 | 1022 | 74 | 153 |
| 20:00.0 | 2,540m | 1:58.1 | 212 | 1031 | 75 | 156 |
| 25:00.0 | 2,529m | 1:58.6 | 210 | 1021 | 75 | 155 |
| 30:00.0 | 2,575m | 1:56.5 | 221 | 1061 | 76 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 Minute TT
app.erg.zone