Chris Cowan 6:00 row
1,285m
Meters
6:00.0
Time
2:20.0
Pace
73
Calories
133
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 37 |
| Stroke Count | 219 |
| Drag Factor | 68 |
July 23, 2023 16:08:34
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,285m | 2:20.0 | 127 | 738 | 37 | 133 |
| 6:00.0 | 1,285m | 2:20.0 | 127 | 738 | 37 | 133 |
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6:00 Warmup
app.erg.zone