Chris Cowan 13:13 row
3,009m
Meters
13:13.8
Time
2:11.9
Pace
182
Calories
135
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 38 |
| Stroke Count | 508 |
| Drag Factor | 78 |
July 24, 2023 18:02:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.8 | 3,009m | 2:11.9 | 153 | 824 | 38 | 135 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 35 | 121 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 39 | 138 |
| 13:13.8 | 788m | 2:02.9 | 188 | 947 | 42 | 147 |
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Testing out my right arm/bicep. Low DF of 78.