Chris Cowan 5:00 row
1,109m
Meters
5:00.0
Time
2:15.2
Pace
65
Calories
134
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 36 |
| Stroke Count | 182 |
| Drag Factor | 78 |
July 25, 2023 17:31:05
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 36 | 134 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 36 | 134 |
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Warmup
app.erg.zone