Chris Cowan 5000m row
5,000m
Meters
20:40.0
Time
2:04.0
Pace
317
Calories
149
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 40 |
| Stroke Count | 841 |
| Drag Factor | 79 |
July 25, 2023 17:54:55
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.0 | 5,000m | 2:04.0 | 184 | 931 | 40 | 149 |
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 40 | 141 |
| 4:09.6 | 2,000m | 2:04.8 | 180 | 919 | 40 | 147 |
| 4:08.8 | 3,000m | 2:04.4 | 182 | 925 | 41 | 151 |
| 4:08.8 | 4,000m | 2:04.4 | 182 | 925 | 41 | 152 |
| 4:02.4 | 5,000m | 2:01.2 | 197 | 976 | 43 | 158 |
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5,000m on Slides - bringing my arm back online at a low DF of 79.
app.erg.zone