Chris Cowan 4438m row
4,438m
Meters
18:26.5
Time
2:04.6
Pace
282
Calories
149
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 41 |
| Stroke Count | 763 |
| Drag Factor | 87 |
July 26, 2023 18:26:37
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:26.5 | 4,438m | 2:04.6 | 181 | 921 | 41 | 149 |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 41 | 143 |
| 4:08.6 | 2,000m | 2:04.3 | 182 | 927 | 42 | 149 |
| 4:07.8 | 3,000m | 2:03.9 | 184 | 933 | 42 | 152 |
| 4:07.9 | 4,000m | 2:03.9 | 184 | 932 | 42 | 153 |
| 1:50.8 | 4,438m | 2:06.4 | 173 | 895 | 40 | 151 |
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Workout Graph
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6,000m on Slides. Not feeling it today. Should have done 5,000m instead.
app.erg.zone