Chris Cowan 3220m BikeErg
3,220m
Meters
7:14.0
Time
2:14.7
Pace
95
Calories
125
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| RPM | 67 |
| Revolution Count | 483 |
| Power/kg | 1.97 |
| Drag Factor | 100 |
July 29, 2023 16:22:57
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:14.0 | 3,220m | 2:14.7 | 143 | 791 | 67 | 125 |
| 7:14.0 | 3,220m | 2:14.7 | 143 | 791 | 67 | 125 |
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2 Mile Warmup
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