Chris Cowan 13316m BikeErg
13,316m
Meters
26:57.3
Time
2:01.4
Pace
435
Calories
142
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| RPM | 74 |
| Revolution Count | 2004 |
| Power/kg | 2.69 |
| Drag Factor | 99 |
July 29, 2023 16:54:10
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:57.3 | 13,316m | 2:01.4 | 195 | 972 | 74 | 142 |
| 5:04.6 | 2,500m | 2:01.8 | 194 | 965 | 74 | 136 |
| 5:03.5 | 5,000m | 2:01.4 | 196 | 973 | 75 | 141 |
| 5:02.5 | 7,500m | 2:01.0 | 198 | 979 | 75 | 143 |
| 5:03.5 | 10,000m | 2:01.4 | 196 | 973 | 75 | 145 |
| 5:03.2 | 12,500m | 2:01.2 | 196 | 975 | 74 | 146 |
| 1:40.1 | 13,316m | 2:02.6 | 190 | 952 | 74 | 145 |
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20K TT
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