Chris Cowan 5:00 row
1,152m
Meters
5:00.0
Time
2:10.2
Pace
70
Calories
129
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 38 |
| Stroke Count | 191 |
| Drag Factor | 87 |
July 30, 2023 11:44:51
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 38 | 129 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 38 | 129 |
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Warmup
app.erg.zone