Chris Cowan 5000m row
5,000m
Meters
20:28.9
Time
2:02.8
Pace
321
Calories
149
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 42 |
| Stroke Count | 877 |
| Drag Factor | 87 |
July 30, 2023 12:08:53
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.9 | 5,000m | 2:02.8 | 189 | 949 | 42 | 149 |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 42 | 138 |
| 4:07.7 | 2,000m | 2:03.8 | 184 | 934 | 42 | 147 |
| 4:07.6 | 3,000m | 2:03.8 | 184 | 934 | 42 | 151 |
| 4:05.6 | 4,000m | 2:02.8 | 189 | 950 | 43 | 154 |
| 3:59.1 | 5,000m | 1:59.5 | 205 | 1004 | 45 | 156 |
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5,000m on Slides. DF 87
app.erg.zone