Chris Cowan v1000m/1:00r...5 row
10,000
Meters
42:52.3
Time
2:08.6
Pace
621
Calories
144
Heart Rate
| Rest Distance | 190 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,190 |
| Overall Time | 46:52.3 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 40 |
| Stroke Count | 1752 |
| Drag Factor | 86 |
August 13, 2023 16:56:21
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:52.3 | 10,000 | 2:08.6 | 165 | 866 | 40 | 144 | |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 793 | 39 | 116 | |
| r: 1:00 | 64 | ||||||
| 4:16.0 | 1,000 | 2:08.0 | 167 | 874 | 41 | 133 | |
| r: 1:00 | 26 | ||||||
| 8:16.0 | 2,000 | 2:04.0 | 184 | 931 | 43 | 148 | |
| r: 1:00 | 57 | ||||||
| 12:46.2 | 3,000 | 2:07.7 | 168 | 878 | 41 | 149 | |
| r: 1:00 | 43 | ||||||
| 13:04.9 | 3,000 | 2:10.8 | 156 | 838 | 40 | 153 | |
| r190 |
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Workout Graph
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Bill Nurge 10K Workout
app.erg.zone